Rebuild your communication, repair from arguments, and fall in love again.
Couples Therapy
with Jessica Foreman, LMFT
Stop feeling upset and angry, smile and laugh more, and be madly in love in the best way.
Rebuild your communication, repair from arguments, and fall in love again.
Couples Therapy
with Jessica Foreman, LMFT
Meet Jessica Foreman, LMFT
Navigating the ups and downs of a relationship can often feel like an uphill battle—each conversation turns into a battleground, and the close connection once shared seems distant. It's tough feeling more like roommates than partners, missing the depth of connection that used to define your relationship.
It’s time to hit the reset button. Together, we can address the cycles of miscommunication, frustration, and emotional distance. My approach focuses on unlocking the patterns that keep you stuck, facilitating real conversations, and rebuilding trust and closeness underpinned by mutual respect and affection.
I'm here to guide you back to each other, equipped with effective strategies designed to help you move beyond just getting by, to a place where you thrive together. We'll rediscover the reasons you chose each other, rekindle that joy, and reinforce your partnership.
With the right tools and dedicated support, it’s entirely possible to renew the spark that first brought you together, transforming your relationship challenges into opportunities for growth. Let’s embark on this journey to restore the vibrant connection you both deserve.
Meet Jessica Foreman, LMFT
Navigating the ups and downs of a relationship can often feel like an uphill battle—each conversation turns into a battleground, and the close connection once shared seems distant. It's tough feeling more like roommates than partners, missing the depth of connection that used to define your relationship.
It’s time to hit the reset button. Together, we can address the cycles of miscommunication, frustration, and emotional distance. My approach focuses on unlocking the patterns that keep you stuck, facilitating real conversations, and rebuilding trust and closeness underpinned by mutual respect and affection.
I'm here to guide you back to each other, equipped with effective strategies designed to help you move beyond just getting by, to a place where you thrive together. We'll rediscover the reasons you chose each other, rekindle that joy, and reinforce your partnership.
With the right tools and dedicated support, it’s entirely possible to renew the spark that first brought you together, transforming your relationship challenges into opportunities for growth. Let’s embark on this journey to restore the vibrant connection you both deserve.
WHAT WE'RE GOING TO COVER
Unpack the hidden challenges in your relationship and discover strategies for profound healing and reconnection.
Understanding Emotional Disconnection
Navigate the complexities of emotional shutdowns and learn to engage in meaningful conversations without fear.
Identify and address the root causes of feeling invisible and unheard within your relationship.
Develop strategies to feel seen and valued, rebuilding the emotional closeness that has eroded over time.
Transforming Conflict into Connection
Break the cycle of repetitive arguments by understanding underlying issues and triggers.
Learn techniques to manage and resolve conflicts constructively, fostering a healthier relationship dynamic.
Enhance mutual understanding and respect, turning conflicts into opportunities for relationship growth.
Rebuilding Trust and Intimacy
Restore trust and security in your relationship through transparent and honest interactions.
Reignite intimacy and connection, overcoming barriers that have led to a lack of physical and emotional closeness.
Establish new patterns of intimacy and affection that resonate with both partners, enhancing mutual satisfaction.
HOW IT WORKS
Embark on a structured, supportive journey that unfolds over three transformative phases, each designed to address key aspects of relationship healing and personal growth. This program is tailored to help you rebuild communication, repair the damage from past conflicts, and rediscover the joy in your relationship.
Phases of the Program
Phase 1: Break the Cycle
Figure out why you're stuck: Identify the recurring patterns and triggers that lead to misunderstandings and conflicts.
Put an end to the chaotic churn: Learn strategies to break the cycle of repetitive arguments and address the root causes of conflict.
Confidently reconnect: Establish new ways of engaging that foster closeness and understanding, moving beyond the surface-level frustrations.
Phase 2: Successfully Talk About Problems
Stop the resentment from building: Implement practical tools to prevent resentment and foster a culture of appreciation and respect.
Get out of the roommate phase: Revive the intimacy and partnership aspects of your relationship, stepping beyond cohabitation into a deeper connection.
Voice your frustrations about the small things: Create a safe space for discussing minor annoyances before they escalate into major issues.
Phase 3: Restore Your Lost Connection
Construct a new couple culture: Build a renewed relationship dynamic based on mutual understanding, shared goals, and collective joy.
Savor feeling truly cared for: Experience the deep emotional satisfaction of being in a relationship where both partners feel valued and cherished.
Enjoy a relationship that feels natural and effortless: Maintain the improvements and continue to grow together, ensuring the relationship remains vibrant and fulfilling.
Transform how you support your loved one through their eating disorder recovery journey.
Learn to navigate the complexities of treatment and recovery, ensuring that every step you take is one towards healing and understanding.
FAQS
How does this program work?
This program is structured as weekly video, or office-based sessions in Lafayette, LA, over a 90-day period. For the remote video sessions, clients often find that the comfort and privacy create a neutral environment that allows for private discussion about what really matters. You'll also be able to practice new tools in real time. Each session targets different phases crucial for couples. We cover expressing needs, navigating emotional reactions, and rebuilding trust. The sessions include practical exercises, personalized discussions, and continuous support to ensure significant improvements in understanding, emotional connection, and communication within your relationship.
What's covered in the program?
This program covers essential aspects necessary for re-engaging with one another. We focus on enhancing communication, managing emotional reactions, advocating for personal needs, and fostering intimacy. You'll learn how to break negative cycles, communicate effectively even under stress, express needs without fear, and ultimately strengthen your emotional bond.
Who is this program for, and not for?
This therapy is ideal for individuals and couples eager to change and improve their relationships. It’s particularly beneficial for those experiencing communication breakdowns, emotional struggles, feelings of disconnection, or ruptures in trust. If you’re looking for quick fixes or are not ready to engage in the therapeutic work, this might not be the right fit for you.
What if I’m still not sure?
It’s completely normal to feel uncertain about starting a therapy program. That’s why we offer a free initial consultation. This session will help us understand your unique challenges and goals, and you'll learn how our program might address your specific needs. It's a no-pressure opportunity to see if this approach feels right for you and your partner.
Couples Therapy with Jessica Foreman, LMFT
You don’t have to stay stuck. Whether you're fighting for your marriage or fighting for yourself, you deserve clarity, confidence, and a path forward. I have openings currently in my calendar this month, so please reach out today. I look forward to talking to you!
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